Gina Smith
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back.
First session
Our first session with consist of a series of questions to help give me an overview of who you are, where you come from, what brings you to therapy, and what your outcome for therapy looks like. I work efficiently to identify solutions toward SMART goals.
Strengths
I have helped clients with a wide range of presenting problems and if there is something that is outside my expertise we will work together to find the right provider.
Ideal clients
I take a collaborative solution focused approach within a family systems lens to help individuals and couples: 1) Clearly identify their presenting issue 2) Create an action plan 3) Identify solutions 4) Implement practical steps toward a specific goal.
Location
Virtual sessions