I earned my master’s degree in mental health counseling from Capella University while serving in the U.S. Army. I am a veteran and served as a mental health specialist for 7 years. Upon completion of my commitment I relocated back to Florida where I have worked with community based services, corrections, and crisis response services. I have over 20 year of experience and have work with a wide variety of individuals helping them to adjust to and maneuver through life’s up downs and everything in between.
In our first session together, here's what you can expect
In our first session we will start with brief introductions and you provide information regarding your concerns and expectations. This will help me tailer a treatment plan that will be specific for your needs and success.
The biggest strengths that I bring into our sessions
Diversity is my strongest strength. I have worked with many different people over they years that has help me grow professionally.
The clients I'm best positioned to serve
I enjoy working with teen, young adults, couples, and anyone who is trying to rediscover themselves as they reach different transitions in life.
Cognitive Behavioral (CBT)
The use of identifying cognitive distortions or irrational thoughts that effect behavior and life style expectations.
Couples Counseling
Used for couples married or not to help strengthen the relationship. May be used for premarital counseling or just a to refresh the relationship.
EMDR
Trauma based treatment used to assist in reframing past traumas that affect current behaviors and thoughts processes.
Mindfulness-Based Therapy
Used to to assist with stress management, anxiety and relaxation issues and concerns.