Life happens, which is not in our control. However, how we respond or react is in fact in our control. My goal is to help you deal with conflict in a positive and effective way through empowerment and by providing the tools needed to handle conflict. I am trained in CBT and DBT. I specialize in treating anxiety, depression, and mood disorders. My approach includes both talk therapy and practicing with appropriate evidence based interventions. Therapy is at times underestimated however, I am a strong believer that talking is essential towards recovery. My goal is to assist my clients with setting goals for therapy and setting up personalized treatments plans to achieve goals. I strive to make this process warm, welcoming and transformative.
What can clients expect to take away from sessions with you?
My goal is to assist my clients with setting goals for therapy and setting up personalized treatment plans to achieve goals. I strive to make this process warm, welcoming and transformative.
What treatment methods and tools do you utilize?
I am trained in CBT and DBT. I specialize in treating anxiety, depression, and mood disorders.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is to identify areas where improvement is needed, assist with identifying issues and support with problem solving and provide a space where you leave each session feeling better & looking forward to your next sessions.