In our first session together, here's what you can expect

In our first session we will talk about what led you to seek therapy now, what your day-to-day support system looks like, and the goals you hope to achieve through our therapy sessions. I use a client-centered approach, and accept you as you are now. Viktor E. Frankl states "The last of one’s freedoms is to choose one’s attitude in any given circumstance.” I believe in implementing steps to build habits to reach a more enjoyable daily experience. In our first session we'll discuss a plan to reach your goals.

The biggest strengths that I bring into our sessions

My greatest strengths as a mental health provider is a deep desire to help others, for equality, and to see your happiness level improve. Since graduation I spent 8 years in acute settings, of which I had the privilege to work with many patients and treatment methods. Mental health counseling is my second career. I spent 10 years in magazine publishing, which also gave me a lot of exposure to people from different walks of life. When I'm not seeing clients, you can find me hiking, scuba diving, gardening, doing yoga, or volunteering with our local youth orchestra. Coming from different backgrounds helps me understand the whole you. I will be compassionate as I assess your needs, and include you in decisions of how we proceed in treatment strategies.

The clients I'm best positioned to serve

It's a big leap to meet someone new and discuss your personal issues. Just the fact that you are searching for help lets me know you have a desire to change. I can help you understand the blocks that hold you back - whether unconscious, from childhood, or undeniably in your face - and find ways to make the challenges you face manageable. Hopefully, together we will turn those challenges into building blocks for strength.