New to Grow
Hello, my name is Sara. Thank you for taking the time to look over my profile and see if we are a therapeutic fit. I am dual licensed clinician in Washington State and am able to work with both mental health and substance use disorders. I work with all ages and demographics to create a supportive environment where you can learn to grow and heal.
In our first session together, here's what you can expect
Your first session will revolve around getting to know you and who you are as person. This will include talking in depth about your symptoms and mental health history along with family history, relationships, and other basic demographic information. We will discuss what your treatment goals are and how to achieve those.
The biggest strengths that I bring into our sessions
What stands out about my therapeutic approach is that it’s both highly supportive and highly practical. I focus on helping clients feel genuinely understood while also leaving each session with clear tools they can use in real life. My style is collaborative, strengths-based, and tailored to the client’s goals—not a one-size-fits-all model.
The clients I'm best positioned to serve
I am able to work with clients from all age ranges including children and adolescents. If you are looking to make progress in any area of your life or just need an unbiased 3rd party, please reach out!
Cognitive Behavioral (CBT)
CBT is a great modality to help challenge negative thoughts patterns and understand how your thoughts impact your emotions and actions.
EMDR
EMDR is great option for those still having symptoms that do not seem to be improving with traditional talk therapy.