My job as a therapist is to help you explore yourself and decide what you want to do with that information. Life can be challenging and sometimes we find ourselves in somewhat of a cycle wondering 'why does this keep happening?' I work with individuals struggling with anxiety, depression, relationship issues, trauma, family issues and substance use. I draw from multiple paradigms to both support and challenge my clients in the direction of their desired growth. We will work on understanding what works for you and (more importantly) why it works for you as we go
First session will be all about gathering information on what problem you are experiencing and the history of it. You will be met with understanding and empathy. Judgement does not exist in my office :)
My ability to help clients face fears with real, and manageable steps.
Anyone who is horrifically anxious, codependent women, individuals who struggle with interpersonal relationships.
Interpersonal
The way we relate to ourselves and others greatly impacts our lives. I utilize interpersonal approaches to examine the ways that the clients create patterns in their lives that they find no longer suit them.