(he/him)
I believe meaningful change begins when you feel truly seen, accepted, and safe enough to share what you’re going through. My approach is warm, empathetic, and non-judgmental. I aim to create a space where you can talk openly about what’s been weighing on you—without pressure to have the “right” words or quick answers. Therapy with me is about helping you feel less alone while building hope and moving toward a life that feels more manageable and fulfilling. I work with adolescents and adults facing anxiety, depression, and life transitions. These challenges can show up as constant worry, emotional exhaustion, or feeling stuck in patterns that are hard to break. Together, we’ll begin to understand these patterns and find ways to move forward.
Our first session is a chance for us to get to know each other and talk about what’s bringing you to therapy. You don’t have to share everything all at once. We’ll go at a pace that feels comfortable for you. As we begin working together, we’ll focus on building coping skills, increasing self-understanding, and setting goals that support steady, meaningful progress. My goal is to help you feel supported and clear about what the next steps look like.
Clients often describe me as warm, empathetic, and easy to talk to. I bring a calm and steady presence to each session and work to create an environment that feels safe, supportive, and free of judgment. I’m committed to being present with you through difficult moments while also helping you build resilience and create meaningful change. I balance listening with gentle guidance so you can feel both supported and empowered.
I work with adolescents and adults who may feel overwhelmed by anxiety, weighed down by depression, or challenged by major life changes. You might feel stuck, emotionally drained, or unsure how to move forward. Many of my clients are thoughtful and self-aware but are looking for support, practical tools, and encouragement. Together, we’ll focus on helping you move forward in a way that feels authentic, manageable, and aligned with your values.
Other specialties
I identify as
Person-centered (Rogerian)
I utilize a number of therapeutic approaches but it all centers on the principal of putting the needs and perspective of you the client first.