Hey there! I know that reaching out for therapy can feel like a big step, and I want to acknowledge your courage in taking it. Whether you're feeling overwhelmed, stuck, or just looking to understand yourself better, I'm here to support you on your journey. Life can be messy and complicated, and we all deserve a safe space to explore our experiences and find our way forward. So, thank you for considering me as a partner in this process. My approach to therapy is all about creating a warm, non-judgmental space where we can work together to achieve your goals. I believe that everyone is unique, so I tailor my approach to fit your specific needs and personality. Whether we're digging into the roots of a problem, learning new coping skills, or simply exploring what brings you joy, I'll be there with you every step of the way. I use evidence-based techniques from various approaches, including CBT, ACT, and attachment-based therapy, DBT, Narrative Therapy, The Gottman and Imago methods, and more, to help you understand your thoughts, feelings, and behaviors, and develop healthier patterns. We'll work together to build self-awareness, resilience, and a deeper understanding of yourself and your relationships. If any of this resonates with you, I'd love to chat more! Scheduling a free 15-minute consultation is a great way to get to know me, ask questions, and see if we're a good fit. Taking care of your mental and emotional well-being is one of the most important things you can do, and I'm here to support you in any way I can. I look forward to hearing from you!
In our first session we will play a little getting to know you game if you like that allows us to get to know each other, create a therapeutic bond and answer the questions that are important for me to get to know you. Or we will use talk-therapy and spill the tea all over your history. We will identify problems and solutions to build your treatment plan.
My greatest strengths as a therapist lie in my ability to create a safe, non-judgmental, and genuinely caring space for my clients. I believe deeply in the power of the therapeutic relationship, and I prioritize building trust and connection from our very first interaction. Clients often tell me they feel truly heard and understood, which allows them to open up and explore vulnerable parts of themselves. Beyond that, I'm adept at integrating various therapeutic approaches to tailor my work to each individual's unique needs. I'm not a one-size-fits-all therapist. I'm skilled at weaving together insights from CBT, ACT, attachment theory, and other modalities to create a personalized treatment plan that resonates with each client's specific goals and challenges. I'm also passionate about staying up-to-date on the latest research and best practices, so I can offer the most effective and evidence-based care. Furthermore, I'm known for my collaborative and empowering approach. I see therapy as a partnership, and I work closely with my clients to help them identify their own strengths, develop their own solutions, and ultimately become their own best advocates. I don't just tell them what to do; I guide them in discovering what works best for them. I'm also very attuned to the nuances of human experience and possess a strong ability to empathize without losing objectivity. I can hold space for my clients' pain while also helping them find hope and resilience. Finally, I'm deeply committed to my own ongoing professional development and self-reflection, ensuring I'm always growing and improving as a therapist. By May 2025 I will be adding certifications in Dialectical Behavioral Therapy (DBT), Personality Disorders, Nutrition for Mental Health, Trauma Specialist and for Attention-Deficit Hyperactiviy Disorder (ADHD/ADD).
You, you in a couple, and you as a family are unique and will find that my breadth and depth of approaches will aid in your recovery. To do this I focus on strengths and solutions in a warm, creative, and expressive way that engages clients. We take a look at all areas of your life, usually through some kind of interactive way, get to know each other, identify your goals and needs, and then get to work on finding you joy.
I identify as
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that helps people live rich and meaningful lives while effectively handling painful thoughts and feelings. Instead of struggling against uncomfortable emotions, ACT teaches us to accept them, understand them, and move forward in a way that aligns with our personal values. In my practice, I utilize ACT to help clients develop psychological flexibility. This involves six core processes: Acceptance: Embracing thoughts and feelings without judgment or resistance. Cognitive Defusion: Separating from thoughts, seeing them as mental events rather than truths. Being Present: Connecting with the here and now, focusing on the present moment. Self as Context: Recognizing a sense of self that is constant amidst changing experiences. Values: Identifying what truly matters to you, guiding your actions and decisions. Committed Action: Taking steps aligned with your values, building a life of purpose. Through mindfulness exercises, values exploration, and committed action planning, I guide clients to develop a healthier relationship with their inner experiences and live a life that is both meaningful and fulfilling.
Attachment-based
Attachment theory, in a nutshell, suggests that our early childhood experiences with caregivers shape how we connect with others throughout our lives. It's like the blueprint for our relationships, influencing everything from how we handle conflict to how much intimacy we feel comfortable with. Attachment-based therapy explores these patterns, helping us understand how our early experiences might be playing out in our current relationships – both romantic and otherwise. In my practice, I use attachment theory to help individuals and couples understand their relationship dynamics. With individuals, we might explore how their attachment style – whether it's secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant – impacts their self-esteem, their choices in partners, and their overall relationship satisfaction. We work on recognizing these patterns and developing healthier ways of relating to themselves and others. Think of it as rewriting the relationship blueprint, one step at a time. With couples, attachment theory can be incredibly helpful in understanding the dance they're doing. For example, one partner might crave reassurance while the other pulls away when things get too intense. Understanding these dynamics through an attachment lens can help couples develop empathy for each other's needs and learn to communicate more effectively. We work on creating a safe and secure base within the relationship, where both partners feel understood and supported. It's about building a stronger, more resilient connection, where both partners feel safe to be themselves. It's not about blaming anyone's childhood, but about understanding how those early experiences might be influencing the present, and then learning new ways to connect.
Cognitive Behavioral (CBT)
CBT, or Cognitive Behavioral Therapy, is like the detective of the therapy world. It's all about figuring out the connection between our thoughts, feelings, and actions. Think of it this way: our thoughts can really influence how we feel, and how we feel can impact what we do. Sometimes, we get stuck in unhelpful cycles where negative thoughts lead to negative feelings, which then lead to behaviors that reinforce those negative thoughts. CBT helps us break free from those cycles. In my practice, I use CBT to help people understand these connections and develop healthier ways of thinking and behaving. Let's say someone is struggling with social anxiety. They might have thoughts like, "Everyone is judging me," which leads to feelings of nervousness and avoidance of social situations. With CBT, we'd work together to identify those negative thoughts, examine the evidence for and against them, and challenge their accuracy. We might also work on gradually exposing them to social situations in a safe and controlled way, helping them build confidence and overcome their fears. CBT is a very practical and collaborative approach. We work together to set goals, develop strategies, and track progress. It's not about dwelling on the past, but about focusing on the present and developing skills to manage challenges in the future. It's about learning to become your own therapist, so you can continue to use these tools long after our sessions have ended. Ultimately, CBT is about empowering people to take control of their thoughts, feelings, and behaviors, and live more fulfilling lives.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioral therapy (CBT) that has been proven effective in treating Post Traumatic Stress Disorder (PTSD) and other trauma-related conditions. It helps people recover from the effects of trauma by teaching them to challenge and modify unhelpful beliefs related to the traumatic event. In my practice, I use CPT to help people understand how their thoughts and feelings about the trauma are affecting their current lives. We work together to identify negative thought patterns, such as self-blame or feelings of helplessness, and challenge their accuracy. Through a series of exercises, including writing about the traumatic event and identifying "stuck points" in their thinking, clients learn to reframe their thoughts and develop more balanced perspectives. CPT is a structured, time-limited therapy that can be brief. It is an evidence-based approach that has been shown to be effective in reducing PTSD symptoms, improving overall functioning, and enhancing quality of life.
1 rating with written reviews
April 8, 2025
Amazing, insightful, caring and compassionate.