"One step, one step." So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step. Wellness has always been a focus in my life's work. My expertise has allowed me to work with individuals from the African Diaspora, immigrant communities, various cultures, military and those diagnosed with chronic illness. I use a holistic approach, integrating modalities such as a Client-Centered approach, Cognitive Behavioral Therapy (CBT), Solution-Focused and Mindfulness to achieve your goals and build an empowered, stronger and healthier sense of self. I believe that collaborating with you as an individual, learning your strengths, challenges, and identifying key coping skills together we move towards your best strategies for wellness. If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need.
What can clients expect to take away from sessions with you?
Hi, we will meet for 60 minutes. You will have an opportunity to ask questions as well as give information about why you are coming which will help us in working together.
What treatment methods and tools do you utilize?
Client-Centered and integrate mindfulness and stress management strategies so that you have a toolbox, bag or box of skills you can use at any time.
Explain to clients what areas you feel are your biggest strengths.
Those from the African Diaspora and immigrant communities. Working with families from or with a military background and specially those managing deployments.