Hi, I’m Mary Clare. Do you feel overwhelmed managing your relationships, work, friendships, and family dynamics? Do you struggle with negative self-talk and feeling like not enough? Together, we can figure out new strategies to manage stress, process traumas and memories that are continuing to impact you, and help realize next steps to living the life you want to live. I use a relational approach where as we work as a team to identify unhelpful patterns and create strategies to find new ways of coping. I also utilize EMDR therapy to help process traumas that are standing in the way of living a full and happy life.
What can clients expect to take away from sessions with you?
Sessions are catered to the client’s needs and are focused on meeting the client where they are at. Sessions can include coping strategies, psychoeducation, trauma processing, and/or relationship skills.
What treatment methods and tools do you utilize?
I utilize EMDR strategies with many of my clients, as well as DBT skills, Emotion-Focused Therapy, and CBT.
Explain to clients what areas you feel are your biggest strengths.
I enjoy meeting client’s where they are at, helping identify their goals and supporting them in reaching this goals. I am a collaborative therapist and enjoy creating a safe, compassionate space for my clients to heal.