Hi! I'm a Licensed Clinical Social Worker and received my Masters in Social Work and Masters in Public Health at the University of California, Los Angeles (UCLA). I have experience working with individuals facing a range of mental health conditions and life stressors. I believe it is important for individuals to have a safe space to discuss concerns, thoughts, and feelings and strive to provide that for all clients.
In our initial session together, my primary focus is to create a comfortable and welcoming environment where you can openly share your thoughts and feelings. We'll focus on building rapport, allowing you to share as much or as little as you're comfortable with. Together, we'll review your goals and expectations for our therapeutic relationship, ensuring that our collaboration is aligned with your needs. I'll take the time to understand your unique journey, exploring your personal history, current challenges, and strengths. Through open communication, we'll collaboratively plan our sessions, addressing any questions or concerns you may have. This initial session is a foundation for positive change, and I'm committed to creating a safe space for your growth and well-being.
I bring a wealth of experience from both outpatient and inpatient settings, having worked with diverse populations. My extensive background allows me to navigate a variety of mental health conditions with a nuanced understanding. What sets me apart is my warm and empathic approach, creating a therapeutic environment where individuals feel heard and supported. I am dedicated to fostering a strong therapeutic alliance, utilizing my empathetic nature to connect with clients on a personal level. This combination of clinical expertise and genuine compassion allows me to guide individuals through their unique journeys, promoting healing and positive transformation.
Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you on your journey. With a warm and empathetic approach, I create a safe space for open exploration and healing. My goal is to help you uncover your strengths, develop coping strategies, and empower you to lead a more fulfilling life.
Assist clients in identifying automatic negative thoughts and unhelpful thinking patterns to help meet overall goals and decrease emotional distress.
Provide clients with safe environment to discuss and process stressors and challenges.
Utilize skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help manage distress and emotional reactions.