Anndrea Terry, LPC - Therapist at Grow Therapy

Anndrea Terry

Anndrea Terry

(she/her)

LPC
12 years of experience
Virtual

Hello and welcome! I'm Anndrea, a Licensed Professional Counselor in Arizona and Michigan. I hold a Master's Degree in Community Counseling and a postgraduate degree in Wellness Counseling from Oakland University. With over a decade of experience, I am dedicated to helping motivated adults achieve better balance and understanding in their lives. My approach is compassionate, collaborative, and tailored to each individual's unique needs. I believe in empowering my clients to overcome challenges and thrive in their personal and professional lives.

What can clients expect to take away from sessions with you?

In our first session together, we'll begin with brief introductions and take some time to get to know each other. We'll then identify your goals and dive into the specific challenges you're facing. This will help us create a unique, tailored plan to work through in follow-up sessions, ensuring that we address your individual needs and help you reach your goals

Explain to clients what areas you feel are your biggest strengths.

With over a decade of experience as a counselor, I have honed a holistic and friendly approach to helping you reach your goals. My greatest strengths as a provider include my deep empathy, active listening skills, and unwavering commitment to your well-being. I create a safe and supportive environment where you can explore your thoughts and feelings openly. My approach is personalized and collaborative, ensuring that we work together to develop strategies that align with your unique needs and aspirations.

Describe the client(s) you are best positioned to serve.

I specialize in working with individuals experiencing anxiety, depression, stress, overwhelm, and life transitions. Additionally, I support those seeking greater self-awareness and insight. I love working with adults who are motivated to make positive and empowering changes in their lives, but are unsure how or what changes to make. My clients are often curious, creative, philosophical, and thoughtful individuals who are motivated to make positive changes in their lives through therapy and counseling.

About Anndrea Terry

Identifies as

Specializes in

AnxietyDepression

Licensed in

Appointments

Virtual

My treatment methods

Person-centered (Rogerian)

Person-centered is all about treating you with respect by deeply listening to your needs, identifying your unique goals and perspectives.

Cognitive Behavioral (CBT)

CBT helps us identify and change negative thoughts patterns and behaviours to improve your mental and emotional health.

Compassion Focused

Compassion Focus helps reorient thoughts to be more compassionate and develop skills to help shift negative thinking and improve mental well-being.

Integrative

Integrative approach pulls in a variety complimentary modalities to create a uniquely tailored experience for you by bringing in breathwork, holistic view points, meditation and mindfulness.

Motivational Interviewing

Motivational Interviewing helps to change behaviours by building confidence and motivation.