LPC, 12 years of experience
Hello and welcome! I'm Anndrea, a Licensed Professional Counselor in Arizona and Michigan. I hold a Master's Degree in Community Counseling and a postgraduate degree in Wellness Counseling from Oakland University. With over a decade of experience, I am dedicated to helping motivated adults achieve better balance and understanding in their lives. My approach is compassionate, collaborative, and tailored to each individual's unique needs. I believe in empowering my clients to overcome challenges and thrive in their personal and professional lives.
In our first session together, we'll begin with brief introductions and take some time to get to know each other. We'll then identify your goals and dive into the specific challenges you're facing. This will help us create a unique, tailored plan to work through in follow-up sessions, ensuring that we address your individual needs and help you reach your goals
With over a decade of experience as a counselor, I have honed a holistic and friendly approach to helping you reach your goals. My greatest strengths as a provider include my deep empathy, active listening skills, and unwavering commitment to your well-being. I create a safe and supportive environment where you can explore your thoughts and feelings openly. My approach is personalized and collaborative, ensuring that we work together to develop strategies that align with your unique needs and aspirations.
I specialize in working with individuals experiencing anxiety, depression, stress, overwhelm, and life transitions. Additionally, I support those seeking greater self-awareness and insight. I love working with adults who are motivated to make positive and empowering changes in their lives, but are unsure how or what changes to make. My clients are often curious, creative, philosophical, and thoughtful individuals who are motivated to make positive changes in their lives through therapy and counseling.
Person-centered is all about treating you with respect by deeply listening to your needs, identifying your unique goals and perspectives.
CBT helps us identify and change negative thoughts patterns and behaviours to improve your mental and emotional health.
Compassion Focus helps reorient thoughts to be more compassionate and develop skills to help shift negative thinking and improve mental well-being.
Integrative approach pulls in a variety complimentary modalities to create a uniquely tailored experience for you by bringing in breathwork, holistic view points, meditation and mindfulness.
Motivational Interviewing helps to change behaviours by building confidence and motivation.