Anitra Holloway
Warm Greetings! Taking the step to seek therapy is a brave and commendable decision, and I'm here to walk alongside you on your journey to healing and growth. Therapy, to me, is a safe space where you can release the weight of your burdens and cultivate the courage to embrace gradual changes, one step at a time.
I will always ask at the end of every session: "What was helpful and what was not helpful?" to ensure the time we are spending together is tailored to your healing and growth.
I embrace a holistic approach to counseling, incorporating evidence-based techniques to help clients uncover and address mental blocks that contribute to unhealthy thoughts, behaviors, and habits.
First session
Our first session together you can expect to have a listening ear in a welcoming environment, where I gain information to understand how I can best support you on your healing journey. Transparency, acceptance, and validation are woven into every interaction, fostering a sense of trust and safety where you are encouraged to be your authentic self. I encourage clients to come in and have interactive conversations.
Strengths
I approach counseling from a trauma-informed perspective where we identify how it may impact one's overall well-being. My biggest strength is connecting with the client where they find themselves in life and establishing an alliance grounded in empathy, and trust.
Ideal clients
I enjoy working with clients from diverse backgrounds. The majority of my clients seek practical and real-life strategies to assist them in living a more balanced, peaceful, and fulfilling life.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- VirginiaLicense 0701009300