In my opinion, physicians have a responsibility for the well-being of their patients beyond diagnosing and treating disease. My interest in learning about ways to improve mental and physical health began after an introduction to the benefits of yoga and meditation in 1970 and led to my enrollment in undergraduate studies in biology and physical therapy in 1976 before completing medical studies at the University of Connecticut School of Medicine in 1984. After beginning a practice of adult psychiatry in 1988 and being certified in Psychiatry by the American Board of Psychiatry and Neurology, this interest has also led to subsequent certification as a Lifestyle Physician by the American and International Boards of Lifestyle Medicine and membership in the PsychoNeuroImmunology Research Society.
At our first meeting, I hope you will help me understand you and your goals. I will probably also ask some questions to get an understanding of the biologic, psychological, and social influences that led to our meeting. We should be able to begin to work together in our first session to begin to develop a treatment plan based on your goals and preferences.
I genuinely appreciate the opportunity to be helpful to each person I see.
While I provide psychotherapy, medication management and support to psychotherapy, I also enjoy helping people who want to learn more about other ways they can help themselves. When traditional psychiatry and mental health treatment integrates interventions addressing biological, psychological, and social influences, there is more potential of a better response to conventional treatment with improvements in physical and mental health and less reliance on medications alone.
A mental health practice that integrates different effective approaches will have increased capacity to provide treatment that is responsive to the needs and preferences of each person.
Mindfulness Based Cognitive Therapy is effective to both treat and prevent the future recurrence of depression. Mindfulness Based Stress Reduction is effective for the anxiety. Therapies that integrate mindfulness are more effective for PTSD. Cognitive Behavioral Therapy is even more effective when integrated with applications of mindfulness
Positive psychology can be developed and has a positive effect on mental and physical wellbeing.