“But no matter how practiced a person was at hiding their feelings, their bodies always gave them away in the end. It was unavoidable. Emotions painted the blood; happiness, anger, sorrow.“ - Kingfisher Our bodies often speak long before we do. If you’re noticing changes in your mood, your ability to regulate emotions, or your sleep, it may be your system asking for care. You deserve to prioritize yourself and your healing, and the fact that you’re here is already a courageous beginning. My name is Kaitlyn, and I’m a Licensed Professional Counselor in Virginia. I work with adults navigating trauma, trauma responses, addiction, and anxiety, and I currently have three evening openings (8–9pm) on Monday, Tuesday, and Thursday. Breaking the cycle of trauma often means tending to the symptoms you feel day‑to‑day while also exploring the deeper places where you may feel stuck. I take an open, empathetic, and collaborative approach to help you understand how trauma has shaped your life, drawing on evidence‑based practices such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). These methods support both symptom management and the healing of experiences that may have held you in survival mode for far too long. I strive to meet every client with genuine connection and respect, honoring the complexity of your experiences and the strength it takes to seek support. You are the expert of your own life; with thoughtful guidance, you can move toward recovery and begin to thrive again.