Lora Magness
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for years. It’s helped dozens of clients challenge negative thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Somatic
The body stores our experiences, both positive and negative. Somatic therapy goes hand in hand with many types of treatment and assist with regulating your nervous system. I incorporate somatic exercises in conjunction with other form of treatment.
Dialectical Behavior (DBT)
I have been incorporating DBT for several years and have seen tremendous growth in clients. DBT has 4 main components: mindfulness, distress tolerance, emotional regulation and interpersonal skills. Together, we will incorporate these components into your everyday life with the goal of helping you to manage the day to day stress of life.
Location
Virtual sessions