(she/her)
I believe we are most alive when we embrace our potential for growth. I work with individuals, couples and families. I tend to be interactive in sessions, customizing treatment to the unique needs of each individual. I have over 20 years of experience in this field. Learning the tools that produce clear and often deeper levels of communication with others is an immeasurable life benefit. It is possible to have productive conflict, get beyond the need to be “right”. Identify negative behaviors and habits you may feel stuck in, habits that hold you back, can be life altering. Gain greater understanding of how negative, even destructive behavior patterns get in the way of positive fulfilling relationships, creative work, career success. Transformation is possible, steps can be take, self regard increased.
Although it can be initially uncomfortable, even scary, I strive to create a safe relaxed environment that encourages questions and open discussion of what is bringing them into therapy at this time in their life
I use Cognitive and Psychodynamic techniques generally.
I believe my experience and love of this work are my greatest strengths. I tend to find many clients come in with anxiety, negative thoughts and rumination's that they may feel are difficult to control and we work together to find interventions and solutions together. Effective communication with significant others, friends and colleagues is something I have particular skill and affinity with. There are ways to manage depression, elevate one’s mood, change one’s thinking and change the outcome.
I identify as