(she/her)
New to Grow
I am a Licensed Clinical Social Worker specializing in helping adults who struggle with stress, relationship issues, and life transitions. I create a safe and supportive environment where you can openly discuss your experiences. In our sessions, expect to gain insights into the root causes of your challenges while collaboratively setting meaningful goals. My approach combines Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies to empower you.
During the first session, I'd like to hear about your goals, about you and what brings you to therapy today.
Clients have told me I am relatable, non-judgmental, relaxed and easy to talk to. I value being someone who can connect with a diverse swath of humans.
I’m best positioned to work with clients who are ready to engage in improving their mental health, even if they’re unsure where to begin. You may feel stuck, overwhelmed, or simply know something needs to change, and you’re open to guidance, reflection, and building practical tools to move forward. They are curious, motivated, and open to growth, even amid uncertainty.
Cognitive Behavioral (CBT)
I help clients identify and challenge unhelpful thought patterns and behaviors, then replace them with more balanced thinking and effective coping strategies.
Solution Focused Brief Treatment
I guide clients to identify their strengths, clarify goals, and build practical solutions by focusing on what is already working.
Trauma Informed Care
I create a safe, collaborative environment that prioritizes trust, choice, and empowerment while recognizing and responding to the impact of past trauma.