I am licensed in Virginia with 8 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, and confidence, & career difficulties. My passion is in Sports Psychology, Performance Psychology, and High Functioning Anxiety Resiliency. I use my experiences as a college athlete, coach, and counselor to aid clients find a path to their wellness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling life and take the first steps towards a change. I am here to support & empower you in that journey.
In our first session, I will simply ask you what brought you to therapy and where you would like it to take you.
I believe that my greatest strength as a counselor is being real. I value that you have taken this step and I want to simply help you on your way to getting to a healthier more fulfilling place.
I love working with individuals that are eager to build towards a better version of themselves by valuing their own experiences. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about where they are and how to get to where they want to be.
Other specialties
I identify as
Cash - $95 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
Person-centered (Rogerian)
I strongly believe in meeting the client where they are and using humor, connection, and encouraging them to gain understanding of what has brought them to the challenges that they are facing.
3 ratings with written reviews
January 13, 2026
Meeting with Anna is a highlight in my week. She is making an incredibly difficult time in my life more manageable and I'm so thankful I found her.
December 10, 2025
Amazing first session! Felt heard, validated, and encouraged to continue. Looking forward to our next sesh!
November 10, 2025
I haven't been in therapy for years, but Anna has made it an experience to look forward.