My name is Ericka and I am a Licensed Clinical Social Worker. I empower people to overcome their identified challenges and equip them with the tools to navigate their feelings and emotions. I specialize in working with a variety of mental health diagnosis inclusive of Anxiety, Mood Disorders, Depression, etc. as well providing parenting support to parents/guardians of adolescents that may be going through different life transitions. I collaborate with you to achieving your goals.
In our first session, we'll begin with brief introductions and complete an intake assessment before delving into the specific challenges you're facing. This process will enable me to develop a personalized plan for us to address in our follow-up sessions.
As a therapist, I believe my greatest strengths lie in my empathetic listening skills, my ability to create a safe and non-judgmental environment, and my commitment to building collaborative relationships with my clients. I strive to truly understand each individual's unique experiences and challenges, allowing me to tailor my therapeutic approach to their specific needs.
With 13 years of experience working with adults and adolescents, I specialize in helping individuals manage anxiety, depression, mood disorders, and trauma. My clients are motivated to make positive changes but may lack the necessary tools to achieve their goals. They often experience feelings of being stuck, overwhelmed, and anxious regarding their careers. This is where I step in to support them as they navigate their challenges at their own pace.
Cognitive Behavioral Therapy (CBT) is a cornerstone of my practice, where I use it to help clients understand the connection between their thoughts, feelings, and behaviors. I start by guiding clients to recognize automatic thoughts that influence their emotions. Through CBT, I empower clients to actively engage in their mental health journey, equipping them with tools for positive change and resilience.