LCMHC, 21 years of experience
If you’re facing a major life change—like divorce, loss, career transition, or the challenges of single parenting—you don’t have to do it alone. As a trauma-informed therapist trained in EMDR, I help people process painful experiences that keep them feeling stuck. Together, we create a safe, supportive space to heal, gain clarity, and rebuild confidence. My approach is warm, direct, and compassionate. Whether you’re feeling anxious, overwhelmed, or uncertain about what’s next, we’ll work together to move toward balance, growth, and a life that feels more like your own.
In our first session, we’ll focus on getting to know you—what you’re experiencing, what’s brought you to therapy, and what you hope to gain from our work together. This time is all about understanding your story, your goals, and the areas you’d like to focus on. I’ll ask some background questions about past treatment, current challenges, and what support feels most helpful to you right now. Together, we’ll begin shaping a plan for therapy that fits your needs and pace. The first session is also a chance for both of us to see if we’re a good fit. I believe the right connection is essential for healing, and if I feel another therapist’s expertise would serve you better, I’ll always share that honestly. My goal is to create a space where you feel safe, supported, and hopeful about the path ahead.
As a trauma-informed therapist trained in EMDR, I help clients heal from painful experiences and move toward balance and peace. I provide a supportive, judgment-free space where you’ll feel understood and encouraged to grow. My approach is compassionate, direct, and focused on helping you create real, lasting change. If you’re ready to take the next step, I’d be honored to work with you.
I work with women and men who are navigating life changes, loss, or moments that have left them feeling stuck or overwhelmed. You may be searching for peace, meaning, or a sense of control again—and you don’t have to do it alone. Together, we’ll work to calm the noise, process what’s happened, and help you move forward with clarity and confidence. Healing takes courage, and I’ll be here to guide you—one step at a time.
EMDR is an excellent treatment for trauma and healing without re-traumatizing.
Challenging negative thinking, changing perspective, and action oriented steps to improve your day to day life. Recognizing negative patterns of behavior that can be changed.
2 ratings with written reviews
April 30, 2025
I really enjoyed my visit with Cindy. She was kind, warm and authentic. I can tell that she will be a great provider based upon the feedback she already had for me and I look forward to working with her!
March 3, 2025
Cindy exhibits a wealth of knowledge pulling from various skills, strategies, and techniques, which allows for a holistic approach that can be adapted to the needs of each person. She has helped me immensely in the short time we have been working together and the skills she has taught me have been essential to my improved mood and energy. She is a solution-oriented therapist with the flexibility and empathy to meet you where you are while still managing to promote personal growth.