Hey there, I am Cynthia Are you seeking a path to improved mental well-being and a more fulfilling life? I am a dedicated therapist and a certified life coach here to guide you on your journey. Life is full of transitions and struggles, and I understand firsthand the process of rebuilding after facing adversity. Every step of our journey is an opportunity for growth, and seeking support is a significant stride towards realizing your full potential - a decision that is never made by accident. Backed by over two decades of experience, I specialize in assisting women dealing with life transitions, emotional regulation, confidence building, mood swings, breakups, relationship issues, burnout, and retirement. As your therapist and coach, I'm committed to going above and beyond, providing you with evidence-based practices to facilitate healing and personal growth. My approach is centered around helping you create a life you genuinely love. Together, we'll shift your perspective, challenge your thoughts, and achieve breakthroughs, fostering deep healing and lasting change. Embarking on the journey to a happier, more fulfilling life takes courage, and I'm here to provide unwavering support every step of the way. If you're ready to take that transformative leap, I'm here to empower you as you learn, grow, and thrive. I eagerly anticipate the opportunity to collaborate with you on your path to well-being. At the core of my practice is your well-being, and I'm dedicated to helping you overcome obstacles and achieve your goals. Contact me today to learn more about how I can support you on this transformative journey.

What can clients expect to take away from sessions with you?

You can expect to feel heard, to be challenged, to take away coping skills, to process emotions, to make a plan to heal, and to even laugh at times. You will learn to challenge negative thinking and improve your social interactions and personal relationships. If you are motivated to work. you will see results in therapy.

What treatment methods and tools do you utilize?

EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Therapy, Person-Centered Therapy, and DBT.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is building a rapport with you, and providing support. I will have patience and understanding to get to know you and meet you where you are when you come to therapy. The therapy is your work and I am your life cheerleader.