(she/her)
New to Grow
Jessica Erickson is a Licensed Professional Clinical Counselor and certified EMDR therapist with over 18 years of experience in the field of academic counseling and mental health therapy. Her background as a school counselor across elementary, middle, and high school settings has provided extensive experience working with children, adolescents, adults, and families from diverse backgrounds in school settings. Jessica specializes in a mind-body approach to therapy, integrating evidence-based methods such as EMDR, CBT, DBT, and play therapy with holistic practices including yoga, Reiki, and mindfulness. This comprehensive approach creates a safe, supportive environment where clients can process trauma, manage anxiety/depression, and strengthen their resilience. Her areas of expertise include trauma, grief, life coaching, anxiety, stress management, ADHD/autism support, mindfulness-based therapies, and therapeutic support for children, teens, and adults. Jessica is committed to guiding/coaching clients toward healing, wholeness, and lasting well-being.
Our first session will include a review of assessments, introduction, reason for therapy, and review of goals and objectives for therapy.
I take a mind body approach to therapy. My style is compassionate and nonjudgmental. I am certified in EMDR, a credentialed school counselor with over 10 years of experience counseling students from T-K to college. I M also a 500 hour yoga instructor.
My ideal client is someone who is ready for change in their life. Someone who is open to seeing their problems from many different perspectives. Someone who is stuck and looking for forward movement in life. I work well with neurodivergent and highly sensitive clients. I also have experience in grief and loss. I have experience as a life and job coach so my focus is on seeing a problem and finding a mind body solution.
I identify as
Mindfulness-Based Therapy
I believe in the power of focused and mindful thinking when working through challenging thoughts and moments.