Hi there! I’m a Licensed Mental Health Counselor based in Massachusetts. I received my Masters in Forensic & Counseling Psychology from William James College and have been practicing for over 10 years. I help adults identify negative or unhelpful thinking patterns, challenge these thoughts, and develop more balanced, realistic alternatives. I also incorporate strategies like behavioral activation to help clients re-engage with meaningful activities and reduce avoidance. My goal is to provide practical tools clients can use in their daily lives to manage stress, improve mood, and build resilience.
In our first session, we’ll begin with a brief introduction to get to know each other, then explore the specific challenges you’re currently facing. This conversation will help me better understand your needs and begin crafting a personalized plan to guide our work together in the sessions ahead.
My greatest strengths lie in my ability to create a safe, empathetic, and nonjudgmental space where clients feel genuinely seen and supported. I bring a calm, grounded presence to sessions, allowing clients to open up at their own pace while feeling heard and respected. My clinical intuition, combined with evidence-based approaches, helps me tailor each session to meet individual needs. I’m skilled at asking the right questions, gently challenging unhelpful patterns, and guiding clients toward greater insight, healing, and personal growth. Above all, I’m deeply committed to walking alongside each client with compassion, authenticity, and unwavering support.
My ideal client is someone who is ready to engage in meaningful self-exploration and is motivated to create real change in their life. They may be navigating anxiety, depression, trauma, or life transitions, and they value a safe, nonjudgmental space where they can feel seen and heard. They’re open to developing deeper self-awareness and are curious about how their thoughts, emotions, and patterns impact their well-being. While they may feel stuck or overwhelmed, they’re committed to showing up for themselves and doing the work, even when it’s hard. They appreciate a collaborative, compassionate, and sometimes challenging therapeutic approach that empowers them to heal and grow.
Other specialties
I identify as
Cognitive Behavioral (CBT)
As a mental health professional for over 10 years, I utilize the Cognitive Behavioral Therapy (CBT) approach by helping clients identify and challenge unhelpful thought patterns and beliefs that influence their emotions and behaviors. Together, we work to reframe these thoughts, develop healthier coping strategies, and build practical skills for managing distress. In my practice, I integrate CBT techniques such as cognitive restructuring, behavioral activation, and thought tracking to support clients in achieving their therapeutic goals. By focusing on the connection between thoughts, feelings, and behaviors, I aim to empower clients to make meaningful changes and improve their overall well-being.