(he/him)
Hi, I'm Jack! I am a relational-based therapist who has a strong desire to meet you where you are and empower you to create meaningful change in your life. I am to challenge those willing to work while maintaining a balance of respect and compassion. Do you feel stuck in your life or relationship? Do you feel burdened by feelings of anxiety or depression and can't find the motivation to change? I help those who feel stuck find traction in their lives and the courage to make positive changes and build habits that will invigorate their life. Creating real change in your life can be scary, but I am here to walk alongside you as you face challenges and take strides toward a better you.
We will take a step-by-step approach to identifying your needs and areas of strengths to pursue a path of growth and healing. This process will take work, while also giving you a new language and the ability to get what you need.
My background is in Clinical Social Work and I employ several evidence-based practices with a strengths-based and relationship approach. Through CBT, ACT, MI and other modalities
I excel at finding and highlighting client strengths and accelerating the process of tapping into these areas. Throughout our sessions, you will find that through humor and genuine empathy, you will feel like you are talking to a close friend.
I enjoy working with young adults(18-25) who are finding their way in early adulthood. I also enjoy working with men in the trade industry.
I identify as