Jodi Walls
Jodi Walls
(she/her)
Hi there I'm Jodi. I specialize in short-term cognitive behavioral therapy. I provide supportive, safe and non-judgmental environment assisting individuals who are suffering from depression, anxiety, relationship struggles and family issues. I consider myself to be the narcist whisperer. I can assist you with dealing with the difficult people in your life by setting boundaries, saying no assertively and conflict de-escalation. My background is in CBT cognitive behavioral therapy, changing the way you think changes the way you feel and changes your behavior while building self-esteem and self-efficacy. Staring the process of therapy can be frightening. I will be there with you all the way to help you achieve your goals.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Having worked with young professionals for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress
The clients I'm best positioned to serve
Adults with adjustment disorders who would benefit from short term solution focused therapy.
About Jodi Walls
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Utilizing cognitive behavioral therapy to assist individuals with changing negative thinking patterns thereby changing feelings and behaviors.
Trauma Informed Care
Identifying how trauma affects individuals in physical and mental capacities. Using CBT and DBT skills to help restructure negative thinking patterns.