In our first session together, here's what you can expect

In our first session, you can expect a warm, welcoming, and collaborative space focused on your well-being. I strive to create an environment that feels safe, respectful, and open. My communication is clear and compassionate, and I tailor my approach to your needs, whether that means being gently supportive, solution-focused, or exploring emotions more deeply. I value honesty, empathy, and transparency, and I’ll check in regularly to ensure our work feels helpful and comfortable. My goal is to build a trusting relationship where you feel seen, heard, and empowered to grow.

The biggest strengths that I bring into our sessions

I believe in treating everyone with respect, sensitivity, and compassion. I possess very good listening skills; I am adept at encouraging people to open up, making them feel at ease, and helping them to find solutions to the issues at hand. I will customize our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

The clients I'm best positioned to serve

I work best with individuals who are ready to explore their inner world and take steps toward meaningful change. Many of my clients are navigating life transitions, managing anxiety or burnout, healing from trauma, or seeking a stronger sense of self. If you find yourself stuck in patterns that no longer serve you but you're not sure how to break them, our work together can help you reconnect with your values, set healthy boundaries, and build a more grounded, authentic life. Lastly, I also enjoy working with those who may be new to therapy. I offer a warm, nonjudgmental environment where you can move at your own pace while still being gently challenged when you're ready.