Through the journey of therapy, I love to help adults find their way and achieve their goals in their personal life. It is my hope that my clients gain valuable tools to identify and challenge negative thought patterns in their life and learn practical strategies to manage difficult emotions, develop healthier coping mechanisms, and ultimately, my hope is that they are able to improve their ability to respond to challenging situations in a more positive and effective way.

What can clients expect to take away from sessions with you?

The first therapy session is typically an introductory meeting where we primarily focus on getting to know you by asking questions about why you're seeking therapy, your personal history, current challenges, and goals, while also explaining therapy approach, confidentiality policies, and establishing a comfortable rapport to build a foundation for future sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with adults for 24 years, I walk with you in your journey to be able (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. These include resilience, problem-solving skills, creativity, and strong social support networks. Identifying these strengths is crucial for empowering my clients and fostering positive therapeutic outcomes.

Describe the client(s) you are best positioned to serve.

I love working with young adults and adults 65 and over. I focus on my clients gaining tools needed to make their goal a reality. They often feel stuck, overwhelmed and anxious about their life. My focus is to have a person-centered approach. I utilize the CBT approach, which helps people identify and change negative thought patterns that can lead to emotional behavioral issues.

About Daisy Alberto

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