In our first session together, here's what you can expect

"Nothing happens over night , we are constantly evolving, sometimes we just need to talk to a neutral person about our daily stressors, Lets talk in the comfort of your own home" The first therapy session is typically an introductory meeting where we primarily focus on getting to know you by asking questions about why you're seeking therapy, your personal history, current challenges, and goals, while also explaining therapy approach, confidentiality policies, and establishing a comfortable rapport to build a foundation for future sessions.

The biggest strengths that I bring into our sessions

Having worked with clients for 24 years, I walk with you in your journey to be able (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. These include resilience, problem-solving skills, creativity, and strong social support networks. Identifying these strengths is crucial for empowering my clients and fostering positive therapeutic outcomes.

The clients I'm best positioned to serve

My goal is to help clients gain tools needed to make their goal a reality. They often feel stuck, overwhelmed and anxious about their life. My focus is to have a person-centered approach. I utilize the CBT, which helps people identify and change negative thought patterns that can lead to emotional behavioral issues.