Cora McElwain
We often have what we need within us to heal, but sometimes anxiety, depression, trauma, or internal conflict can get in our way from using that knowledge to make the progress that we want to feel. Have you been trying to wake up on time but depression gets in your way? Or, have you been wanting to start or complete projects but have been procrastinating?
In between sessions, I may ask you to practice the coping skills we learn in session, journal, or other activities so that the growth that you want to make can be sustained.
Therapy can help you cope with the stressful things in your life, so that you can move forward in how you want to.
First session
A first session usually starts with brief introductions and a quick review of paperwork/policies. Then, I'll start asking you questions to get to know you and what brought you to therapy. After that, together, we set goals or a a direction to head the therapy in, so we're both on the same page for future sessions. First session wraps up with addressing any questions or concerns you might have about continuing therapy and scheduling you're next appointment.
Strengths
In the majority of my therapy work, I have focused on supporting clients cope with anxiety and depression, trauma, chronic pain/illness, family and relationship conflict, and self-esteem issues. I have a particular joy and experience working with folks in the LGBTQ+ and poly/non-monogamous communities! I provide virtual therapy, so I can work with anyone in Pennsylvania and Missouri.
Ideal clients
Topics: Anxiety, depression, grief, Trauma, domestic violence, relationship issues or family conflict, stress management Populations: LGBTQ+, poly/nonmonogamous
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MissouriLicense 2020037020
- PennsylvaniaLicense CW021761