I’m a licensed marriage and family therapist that has been working in the field for more than 10 years helping individuals reach their full potential. I work with clients to figure out what they need and how to get there. I often use client centered approaches because I believe in empowering the client by working on their strengths to help motivate change.
In the first session I like to start with brief introductions and figure out what the current issues are, so that I can better support the client.
I take the time to get to know my clients and meet them where they are at. I go at their pace!
I love working with individuals that are are committed to their treatment and want to fully participate in their treatment.
Dialectical Behavior (DBT)
Using relaxation skills (mindfulness) to help tolerate stress and regulate emotions.