(she/her)
I’m Lindsay, a Licensed Clinical Social Worker (LCSW) based in Northwest Indiana, and I specialize in supporting LGBTQ+ adults navigating depression, anxiety, identity exploration, and the emotional weight that comes with simply trying to be yourself in a world that doesn’t always make that easy. My goal is to offer a space where you feel seen, supported, and valued exactly as you are. While my work is deeply affirming of queer experiences, people of all identities are welcome here!
Our first session is all about understanding your story. We’ll talk about what’s been going on, when things started, what your support system looks like, and how you’ve been feeling day to day. I take notes as we talk and focus on helping you feel comfortable and grounded—no pressure, no judgment. From there, our follow‑up sessions focus on practical tools, emotional insight, and strategies to help your symptoms feel more manageable and your life feel more aligned.
I bring a relaxed, down‑to‑earth approach to therapy. You get my full attention, and you never have to worry about being judged or needing to “perform.” This is your space to show up exactly as you are. I offer honest, compassionate feedback when it’s helpful, and sometimes humor is brought into the session—sometimes intentionally, sometimes accidentally. A little laughter can make hard conversations feel more human and less overwhelming. You don’t need to be perfect here. You just need to be you.
I work best with clients who are ready to make meaningful, lasting changes in their lives. I’m especially passionate about supporting LGBTQ+ individuals as they explore their identities, navigate relationships, and move through the unique challenges that come with being part of the community. I also love working with women from all backgrounds as they move through motherhood, manage societal expectations, and juggle the stress of relationships, work, and school. I enjoy supporting people who are in periods of transition, figuring out who they are, or wanting to build more confidence, self‑trust, and emotional balance. Whether someone is navigating anxiety, identity questions, or simply wanting to grow into a more grounded version of themselves, I’m here to walk alongside them.
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy (CBT) because it helps people understand how their thoughts, feelings, and behaviors all connect. Together, we look at the patterns that might be keeping you stuck and explore ways to shift them so you can feel more in control. CBT gives you practical tools to manage tough emotions, challenge unhelpful thoughts, and build healthier coping skills. It’s especially helpful for things like anxiety, depression, and mood struggles. What I love about CBT is that it’s collaborative and empowering—you learn strategies you can use in your everyday life, not just in session.
Gender-affirming therapy
I use a gender‑affirming approach because everyone deserves a space where their identity is respected, understood, and welcomed without judgment. This kind of therapy gives you room to explore and express your gender in ways that feel true to you, while also supporting you through the stress, pressure, or hurt that can come from not always feeling supported in the world. Whether you’re questioning, transitioning, or simply wanting to feel more at home in yourself, gender‑affirming therapy offers validation, clarity, and a sense of safety. What I love most about this work is how it opens the door to self‑discovery and helps people build confidence and resilience at whatever point they’re at in their journey.
Compassion Focused
I like using Compassion‑Focused Therapy because it helps people learn how to be gentler with themselves—especially if they’ve spent a long time feeling stuck in self‑criticism or self‑doubt. This approach is all about handling tough emotions without piling on extra shame or judgment. It can be especially helpful for people working through trauma, identity‑related stress, or long‑term anxiety and depression. I really believe compassion is powerful. When you start treating yourself with the same kindness you offer others, things can shift in a really meaningful and healing way.
Dialectical Behavior (DBT)
I use DBT to help people build practical, real‑life skills they can use when things feel overwhelming—like calming their body, managing big emotions, and communicating more clearly. In our sessions, we look at what’s been hard for you and figure out which DBT tools fit the moment, whether that’s grounding, distress‑tolerance strategies, or checking the facts. What I like about DBT is that it gives you structure without being rigid—you get to try different skills and see what actually works for you. Over time, these tools can help you feel more steady and less controlled by intense emotions.