Hello! I'm so happy that you decided to stop by. My name is Dainese Jones, a Licensed Clinical Professional Counselor (IL), Licensed Professional Counselor-Supervisor (SC), Professional Educator -School Counselor (IL), and Certified Rehabilitation Counselor. I have over 15 years of post-graduate experience including supporting and guiding at-risk youth/adolescents, youths in transition, persons with disabilities (including accommodations), vocational rehabilitation, veteran services, and working with active-duty military families.
What can clients expect to take away from sessions with you?
It is an honor to be a part of your journey towards self-fulfillment. I am dedicated to providing the compassionate care and support that you deserve through unbiased lens. It is my goal to create a comfortable and welcoming space to support you in being your true authentic self while encompassing your individual goals, values, and beliefs.
Explain to clients what areas you feel are your biggest strengths.
I have a diverse background that allows me to be of service to many of your individual needs. I have an unbiased outlook and strive to work with diverse populations to aid them in identifying the true beauty of counseling and guidance that fosters growth to all humankind. Let's connect!
About Dainese Jones
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Fully bookedMy treatment methods
Mindfulness-Based Therapy
Mindfulness therapy is a form of psychotherapy that helps people to focus on the present moment. It uses techniques such as breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress Mindfulness techniques - Mindfulness practices such as meditation, deep breathing, and body scan can be helpful in managing stress, promoting self-awareness, and enhancing overall well-being.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, and eating disorders. CBT consists of emphasizing what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.