As a licensed Marriage & Family Therapist, I specialize in providing compassionate and effective therapy for individuals, couples, and families. At this time, I am primarily working with adult individuals, focusing on fostering healthy relationships with themselves and those around them. I am committed to journeying with my clients as we navigate life’s challenges, and achieve therapeutic goals. In my practice, therapy is a safe space for healing and self-exploration. My goal is to help you connect with your emotions by offering a supportive space where you feel seen and heard, in addition to providing tools for personal growth.
In our first session, we will get to know each other and begin building the therapeutic relationship that will ultimately support your growth. I'll conduct an assessment, where I learn about your history and the reason you are currently seeking therapeutic support. I make it a priority to understand who my clients are from a holistic perspective, separate from any problems or pathologies. Tell me your biggest dream, the things that inspire you, and experiences that shaped who you are.
I hold a warm and empathetic space where clients can fully express themselves without any fears of judgment. I find that this allows clients to safely show up in sessions and get the most out of their therapy experience.
At this time, I am supporting adult (18+) individuals who are ready to work towards their goals. I have a special passion for working with women, empowering them in their unique paths. In my work with parents, I understand the complexities of family dynamics and offer a compassionate space to address concerns and enhance relationships. To young adults, I provide a supportive environment for self-discovery and personal growth.
This is a structured therapy model that I use to empower my clients while they are working to meet attainable goals. It helps me create a curious space where clients discover their natural strengths that can be used as resources.
CBT is a goal-oriented model that focuses on changing negative thought patterns and behaviors to improve emotional well-being. I resource my clients with behavioral and cognitive coping skills to ensure our work in sessions is used in daily living.
The root of my eclectic therapeutic approach is to always see my client as the expert of their own experiences and needs. While using a supportive therapeutic relationship, I emphasize the importance of self awareness and self acceptance. This helps in deepening our work as we move towards ensuring your relationships with yourself and others feels aligned with your values and the person you desire to be.
I use this model to explore the impact early relationships have on current emotional and relational experiences. I help my clients understand their attachment style, heal attachment wounds, and develop healthier relationship patterns.