LMHC, 20 years of experience
Helping you explore the deepest areas of your life that you ignore or hide away because of the guilt, shame, or pain of the past. I listen. Helping you focus on the words, feelings, and thoughts that are part of the existing pain. Building trust in our relationship so you know nonjudgment and support. I commit my skills to your needs. We’ll find what works for your healing, so working through the pain becomes something that you did to move forward into the life that you want.
We usually talk at first. I gather information about you and your family’s history and the current challenges you face. We’ll then create a plan for what to work on based on your wants and my recommendations. We use various tools in sessions, including worksheets, education, videos, music, and more to help you realize your goals.
Know that I am committed to the process, so I ask that you also commit to changes.
Through online therapy, we can address whatever challenges are preventing you from living life to the fullest: depression and anxiety, addiction, eating disorders, ADHD, or stress. It’s a scientific fact that online therapy can be as effective as conventional face-to-face therapy.
3 ratings with written reviews
June 18, 2025
I very much appreciated the personalized approach. Teresa was very knowledgeable and paid close attention to what I was saying. I felt very comfortable opening up and am very much looking forward to working with her more!
May 12, 2025
I was sent to Teresa by Dr. Demayo. Teresa has proven to be a warm, thoughtful, helpful and professional person. Her humor and being so down to earth has helped me to open up more than I thought I could. She has answered so many questions for me and helped me to understand why I feel the way I do and where it comes from. I am so very grateful for Teresa. Thank you, Teresa, for everything you've done for me, and I look forward to continuing to work with you.
February 27, 2025
Before I even spoke to her, I felt a connection. I'm very comfortable with her
A type of therapy that allows for exploring thoughts behaviors and actions that can be addressed with skills building to help with controlling symptoms of anxiety
It stands for Eye Movement Desensitization and Reprocessing (EMDR). I know… it’s a mouthful… but it can help people who experience anxiety, depression, eating disorders, grief, loss, or substance abuse cravings. It’s a series of steps to help you process the painful trauma or disturbing events that have followed you into your present life – those things that make it difficult for you to feel safe, have trust, or live without anxiety. I understand that you might not even know why they’re affecting you in this way.
Understanding the natural process of grief, the stages and how to identify healthy grieving, what to do if its not short term and healing from the emotional wound that is grief.
Support with God and engaging our faith and therapeutic processes to help us identify, workon and heal.