LCSW, 9 years of experience
Hi there—I'm really glad you found your way here. I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, also licensed in New York. I hold a Master’s in Social Work from Columbia University and a Master’s in Educational Leadership from Fordham University. I work with teens and adults navigating anxiety, depression, ADHD, Autism, trauma, burnout, and life transitions. I’ve worked in schools, crisis response, foster care, and psychotherapy settings, which means I bring a grounded, adaptable approach to therapy. I understand how different systems shape people’s lives, and I aim to create a space that’s flexible, affirming, and tailored to each person’s pace and needs. I’m a down-to-earth listener, a practical problem solver, and I love helping people make sense of what feels overwhelming. I often describe therapy as working on a jigsaw puzzle together. We start with what’s clear and slowly fill in the rest, piece by piece. You don’t have to have it all figured out. We’ll take it one step at a time, and I’ll be right there with you. Scheduling note: I reserve Mondays for new client intakes to keep my weekly rhythm structured. I also offer a free 15-minute consultation to help us get a sense of fit before scheduling a full session. During intake, we’ll walk through my weekly schedule and find a time that works well for ongoing sessions. Cancellation policy: No-shows or repeated same-day cancellations may result in a fee. I approach these situations with compassion and flexibility—while honoring the time we set aside together.
In our first session, we'll begin with introductions and take some time to get to know each other. Then, we'll complete a thorough assessment to better understand your needs, goals, and challenges. This helps me create a personalized plan that will guide our work together. Additionally, you can treat this first session as an "initial consultation" to assess if you feel comfortable and confident moving forward with me as your therapist. It's an opportunity for you to ask any questions and ensure that our approach aligns with your expectations.
One of my greatest strengths as a provider is that I help find solutions and/or alternatives to situations that seem unsolvable. With your help, I'm able to pull from the parts that feel and/or look like there are no other options. I'm able to help create another entryway to progress and healing that's realistic for you. I'm empathetic and down to earth and understand life's challenges, mistakes, regrets, growth, pain, sadness, and all of the other emotions and issues we deal with as human beings.
I specialize in working with individuals who are navigating life transitions or seeking healing. As your therapist, I am committed to standing beside you, supporting you every step of the way on your unique journey. You are the expert of your own life, and I am here to provide guidance, understanding, a space to process, and a safe space to help you heal and grow. Together, we will explore the path forward, at your pace, with compassion and respect.
With over 10 years of experience using Cognitive Behavioral Therapy (CBT), I have seen firsthand the transformative power of this modality. CBT is a structured, goal-oriented approach that helps you understand and change the thought patterns that influence your behaviors and emotions. At [Your Practice Name], I am dedicated to providing compassionate, holistic care that empowers you to make meaningful changes in your life. I meet you where you are, working collaboratively to identify and address the core issues that impact your well-being. Together, we will develop practical strategies to manage challenges and foster lasting positive change.
With years of experience working with individuals experiencing grief and loss, I understand that grief is not always about the death of a loved one—it encompasses all forms of loss. Whether it's the loss of a relationship, a job, or a significant life change, grief can profoundly impact your emotional well-being. I provide compassionate, holistic care to support you through these difficult times. I meet you where you are, helping you process your feelings and find a path to healing. Together, we will explore your grief, honor your loss, and work towards finding peace and acceptance.