Chelsea Benitez
Compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges and achieve meaningful personal growth and change. Experienced in providing evidence-based therapeutic interventions to diverse populations facing anxiety, depression, trauma, relationship concerns, and life transitions. Skilled in building trusting therapeutic relationships, fostering resilience, and empowering clients to develop healthy coping strategies while providing a safe, inclusive, and supportive environment.
First session
Your first therapy session is an opportunity for us to get to know each other and begin building a therapeutic relationship. During this session, I’ll ask questions about what brings you to therapy, your current concerns, relevant personal history, and what you hope to achieve through counseling. This helps me gain a better understanding of your experiences and how I can best support you. We’ll also review important information such as confidentiality, informed consent, and the therapy process. You’re welcome to ask questions at any time. There is no expectation that you share everything during the first session; you can share at a pace that feels comfortable for you. Together, we’ll begin identifying goals for therapy and discuss what future sessions may look like. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered as we work toward your personal growth and well-being.
Strengths
My therapeutic approach is direct, honest, and collaborative. I provide a supportive space where clients feel heard and understood, but I also believe in addressing challenges openly and constructively. While empathy is at the core of my work, I won’t simply tell you what you want to hear. Together, we’ll identify patterns, challenge unhelpful beliefs, and develop practical strategies that support meaningful change.
Ideal clients
My dream client is someone who’s tired of surviving and ready to start living. People at any stage of life carrying the weight of responsibility, you’re willing to show up, be honest, and take ownership of your growth. You don’t need to have it all figured out, but you do need to be open to challenging old patterns and trying new approaches. I bring empathy, authenticity, and straightforward feedback to our work together. If you’re looking for real conversations, practical strategies, and meaningful change, we’ll likely be a great fit.
Treatment methods
Dialectical Behavior (DBT)
I use CBT and DBT because they provide practical tools that you can apply outside of therapy. CBT helps us identify and change unhelpful thought patterns that may be affecting your mood and behavior. DBT teaches skills to manage emotions, cope with stress, improve relationships, and stay grounded during difficult moments. My goal is to help you better understand yourself while giving you real-life strategies that support lasting growth and healing.
Location
Virtual sessions