Get to know me

In our first session together, here's what you can expect

During our first session, we’ll discuss your challenges, therapy goals, and any relevant background. We’ll begin identifying areas for change and set clear goals for our work together. While each session may vary, the first is mainly to help me understand you better and for you to get a sense of my approach. I’ll explain how therapy works and answer any questions. My focus is on building a strong therapeutic relationship that supports meaningful progress. By the end of the session, you’ll have a clear understanding of how therapy will proceed and what the next steps are. Most importantly, I want you to feel heard and hopeful, with a sense of direction for your path forward—whether that’s with me or through other resources. Your goals are my priority.

The biggest strengths that I bring into our sessions

I’m passionate about helping individuals navigate life’s challenges, find balance, and achieve mental wellness. I want you to thrive, not simply survive.

The clients I'm best positioned to serve

My approach is grounded in client-centered care utilizing modalities from CBT, DBT, motivational interviewing, solution-focused approaches, and much more. I specialize in anxiety, depression, trauma, relationship issues, military-specific issues, and substance abuse. I am committed to creating a therapeutic environment where you feel heard, understood, and empowered to make meaningful changes. Whether you’re facing a specific challenge or just seeking to improve your overall well-being, I’m here to support you in a way that’s tailored to your individual needs.

Location