New to Grow
I’m a Licensed Clinical Social Worker with many years of experience helping clients navigate difficult emotions, life transitions, and relational stress. I take a grounded, compassionate, and practical approach, meeting you exactly where you are. My goal is to create a space where you feel supported, seen, and empowered to make meaningful changes that improve your emotional well-being and overall quality of life.
In our first session together, here's what you can expect
In our first session, we’ll talk about what’s been weighing on you and what you hope to change. I’ll ask questions to understand your history, patterns, and goals. Together, we’ll create a clear plan that feels achievable and tailored to your needs.
The biggest strengths that I bring into our sessions
My greatest strength is my ability to blend empathy with a solution-oriented approach. I help clients feel safe while also providing structure and direction. You’ll leave sessions feeling heard, supported, and empowered to take the next step.
The clients I'm best positioned to serve
My ideal client is someone who is ready to make changes, even if they’re unsure where to start. You’re open to guidance and want tools that actually help you feel better. You value a therapist who is warm, direct, and focused on real progress.
Solution Focused Brief Treatment
I help you identify strengths and small, achievable steps so you can create solutions and move forward quickly.
Cognitive Behavioral (CBT)
I guide you in noticing unhelpful thoughts and developing healthier patterns to improve your mood and daily functioning.
Interpersonal
I help you explore relationship patterns and communication styles to strengthen connections and reduce emotional stress.
Supportive
I provide a safe, non-judgmental space where you feel understood while building coping skills and emotional resilience.