Catalina Vega
I am a Licensed Mental Health Counselor (LMHC) who integrates both clinical expertise and Christian principles when desired by the client. My approach is warm, supportive, and goal-oriented, designed to help clients navigate challenges such as stress, anxiety, depression, relationship concerns, and life transitions.
My clients appreciate my compassionate yet practical style, which helps them not only process their struggles but also take actionable steps toward healing and growth.
I believe in creating a safe space where clients can feel heard, understood, and empowered to grow.
First session
In our first session, we’ll take time to get to know each other and clarify your goals for therapy. I’ll ask questions to better understand your background, current concerns, and what you would like to accomplish. Together, we’ll create a plan that feels both supportive and achievable, so you leave with a sense of direction and hope for the path ahead.
Strengths
My strengths lie in combining evidence-based therapeutic interventions with faith-based principles when requested, offering a unique balance of clinical and spiritual support. I am skilled at helping clients gain new perspectives, develop healthier coping strategies, and improve their communication and relationships. My clients appreciate my compassionate yet practical style, which helps them not only process their struggles but also take actionable steps toward healing and growth.
Ideal clients
I work best with individuals who are ready to make meaningful changes in their lives. My clients often seek support in managing anger, stress, depression, anxiety, relationship struggles, or trust issues. Many are looking to strengthen communication, develop healthier coping skills, or align their personal and spiritual values with their mental health journey. Whether you are facing challenges in your workplace, family, or marriage, I partner with you to identify solutions and build lasting change.
Treatment methods
Cognitive Behavioral (CBT)
I assist clients with exploring their thoughts, and finding ways to change their deep rooted thoughts, which shape the way that they feel and behave.
Christian Counseling
Clients can invite scripture and Christian principles into their sessions, as they seek to battle against emotions or thoughts causing them distress, as well as spiritual battles.
Mindfulness-Based Therapy
I assist client with focusing on the present and being able to finds new ways to control and manage overwhelming thoughts and feelings.
Solution-Focused Brief Treatment
I assist client with focusing on finding solutions and focusing on their goals, instead of feeling stuck in their distress.
Location
Virtual sessions
In-person sessions7700 N Kendall Dr, Miami, FL 33156, Suite 807
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH24179