In our first session together, here's what you can expect

In your first session with me, you can expect a warm, welcoming space where we begin by building rapport and getting to know one another. I’ll ask questions to understand what brings you to therapy, your goals, and what you hope to achieve, but I also want you to feel comfortable asking questions and getting to know me as a clinician. This session is an opportunity for both of us to determine whether we’re a good fit — because a strong therapeutic relationship is key to meaningful progress. Together, we’ll explore your experiences with curiosity and respect, begin identifying priorities, and start laying the groundwork for the work ahead. My aim is that you leave feeling heard, understood, and clear about the next steps on your journey.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is the genuine empathy and presence I bring to every session. I am deeply client-centered, meeting you where you are with respect, openness, and attunement to your unique experience. I believe that healing unfolds most effectively in a space where you feel truly heard and understood, so I prioritize open dialogue, collaboration, and curiosity throughout our work together. My approach is flexible and tailored to your individual needs — we’ll draw from evidence-informed methods, but you are always the expert on your own life. I support you in exploring thoughts and emotions, identifying patterns, and developing practical skills that translate into real-world change. Many clients find that this collaborative, nonjudgmental way of working not only fosters insight and growth, but also strengthens confidence, resilience, and the capacity for meaningful connection with others.

The clients I'm best positioned to serve

I’m best positioned to support clients who are ready to deepen their self-awareness, understand and manage emotional triggers, and strengthen their relationships with others. I enjoy working with individuals who want to develop healthier coping skills, establish and maintain clear, compassionate boundaries, and learn how to communicate their needs and expectations more effectively with loved ones, colleagues, and themselves. Whether you’re navigating anxiety, stress, life transitions, interpersonal conflict, or the desire for personal growth, I partner with you to clarify goals, build insight, and create sustainable change that feels authentic and empowering.