Katrina Lane
Do you feel anxious, depressed, or overwhelmed? Do you experience dissociation or times when you feel you are not connected with what is happening in the moment. Are you having a difficult time right now and are wanting to understand yourself better, have better relationships, and be a better person? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. I would like to help you on that journey to understand yourself and discover the best that you are. I will be with you every step of the way. I strive to be respectful of your goals and your feelings. I seek to listen, understand, and help you navigate the feelings. I approach you with compassion and curiosity. If you are ready for the journey, call me or copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
I use Internal Family Systems, psychodynamic psychotherapy, DBT, EMDR, and hypnotherapy techniques to help you with the obstacles you face.
First session
Our first session will be one where you tell me why you are coming to therapy. We will identify your goals and decide how we can work together. It often takes a few sessions for me to learn about you, your history, and your goals. I want you to let me know what you need, like, and don't like. If what I am doing is not helpful or not going in the right direction it will help for you to tell me. Until I listen to you I cannot know how to best help you.
Strengths
I adapt to your needs rather than fitting you into a program. I am flexible and willing to change what we are doing if we are not reaching your goals or meeting your therapy needs. I have experience with many clients with severe difficulties. I am curious and want to better understand you and your needs.
Ideal clients
I work with adults, older adolescents, or mature children. I have extensive experience with people who have had trauma, but can also help with common problems such as relationship problems, depression, or anxiety.
Treatment methods
Trauma-Informed Care
I have studied humanistic and psychodynamic therapy for many years and integrate EMDR, IFS, DBT, and other treatment methods into the basic framework of listening and understanding the person or the family.
EMDR
I received training in EMDR through International Society for the Study of Trauma and Dissociation. I use it with complex trauma and dissociative clients as well as with others who are wanting to heal past trauma. It can be a way of healing past trauma for many clients.
Family Therapy
I was trained on Family Systems therapy to work with the family or the couple to see how behavior of one impacts the behavior of the others in the system. When one person changes behavior, others change also. Sometimes if the system is not addressed someone else takes the role, or in couples they just switch roles.
Person-centered (Rogerian)
Person centered therapy with psychodynamic therapy understanding is the foundation of my approach. I want to understand the and help my clients understand themselves so that they are empowered to make their own choices.
Psychoanalytic
Modern psychoanalytic therapy is the foundation of therapy. CBT, DBT, IFS, Object Relations, Attachment, and most therapy approaches come from a foundation of psychoanalytic therapy. I have been studying psychoanalytic therapy and is derivatives most of my life. I integrate other approaches into this approach. It seeks to understand and to respect individual choices.
Location
Virtual sessions
In-person sessions233 Trunnel St, Holly Springs, NC 27540
Identifies as
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Licensed in
- North CarolinaLicense 19766
- TexasLicense 4517