Katrina Lane
Katrina Lane
(she/her)
Do you feel anxious, depressed, or overwhelmed? Do you experience dissociation or times when you feel you are not connected with what is happening in the moment. Are you having a difficult time right now and are wanting to understand yourself better, have better relationships, and be a better person? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. I would like to help you on that journey to understand yourself and discover the best that you are. I will be with you every step of the way. I strive to be respectful of your goals and your feelings. I seek to listen, understand, and help you navigate the feelings. I approach you with compassion and curiosity. If you are ready for the journey, call me or copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
Get to know me
In our first session together, here's what you can expect
Therapy can help you work through trauma, understand yourself better, and organize your thoughts. It can help you overcome trauma, grief, and loss of many kinds. You can build better relationships with partners, peers, and children. You can learn to love yourself and find inner peace. You can learn new skills to make your life better and easier. You can find skills to manage your anxiety.
The biggest strengths that I bring into our sessions
I adapt to your needs rather than fitting you into a program. I am flexible and willing to change what we are doing if we are not reaching your goals or meeting your therapy needs. I have experience with clients with severe difficulties.
About Katrina Lane
I identify as
Serves ages
Licensed in
Accepts
Address
621 Lockwood Drive, Richardson, TX 75080Appointments
Virtual & in-personMy treatment methods
Psychodynamic
I have studied humanistic and psychodynamic therapy for many years and integrate other treatment methods into the basic framework of listening and understanding the person or the family.
Daialectical Behavior (DBT)
Many people want to learn skills for managing different situations. DBT is similar to CBT in teaching skills and I use both DBT skills, including mindfulness, and CBT skills when needed by the client.
Family Therapy
I was trained on Family Systems therapy to work with the family or the couple to see how behavior of one impacts the behavior of the others in the system. When one person changes behavior, others change also. Sometimes if the system is not addressed someone else takes the role, or in couples they just switch roles.
Group Therapy
Group therapy allows for people to learn from others and can be very helpful. When integrating DBT skills people learn not only useful skills but how to apply them and how others also struggle and have to learn to change their behaviors.