Licensed to practice in Virginia and accepts 12 insurances. Specializes in Anxiety, Depression, Life Transitions and 8 more.
(she/her )
Clients say this provider is
I’m a Licensed Clinical Social Worker based in Virginia with more than 20 years of experience helping individuals navigate life’s emotional challenges. My approach is grounded in empathy, collaboration, and evidence-based therapeutic practices. I believe therapy is a partnership, and I work with each client to develop practical, meaningful strategies tailored to their unique needs and goals. Whether you’re struggling with stress, anxiety, relationship concerns, life transitions, or simply feeling ready for personal growth, I offer a safe, compassionate, and supportive space where you can feel heard and understood. Together, we can explore your experiences, build on your strengths, and develop tools to help you move forward with greater confidence and clarity. Healing and growth are possible, and you don’t have to navigate the journey alone. I would be honored to walk alongside you as you take the next step toward meaningful change.
Feeling comfortable and understood in therapy is essential, and it’s completely normal for the first few sessions to feel new or uncertain. I encourage you to give yourself 2–3 sessions to settle in, get a sense of our connection, and find a rhythm that feels right. In these early conversations, we’ll explore what brought you to therapy—what feels painful, overwhelming, or simply not working as well as you’d like. You’ll have space to share your story at your own pace. Together, we’ll begin identifying the changes you hope to make and the goals you want to work toward. My priority is to ensure you feel supported, respected, and grounded as we begin this journey.
I bring deep passion, hope, and clinical expertise to every session. My work is guided by integrity, curiosity, and genuine care. You can expect a therapeutic space where you feel heard, validated, and empowered. I’m committed to helping you uncover your strengths, build resilience, and move toward healing with confidence.
I’m especially passionate about supporting individuals who are seeking meaningful emotional and mental health support. Whether you’re navigating depression, anxiety, chronic illness, or the complexities of everyday stress, I strive to offer a compassionate, nonjudgmental environment where you can feel safe to explore and grow. My approach blends empathy with evidence‑based strategies to help you develop coping skills, strengthen emotional resilience, and cultivate a greater sense of balance and fulfillment. My hope is that you leave each session feeling more grounded, more understood, and more capable of creating the life you want.
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people develop psychological flexibility and adapt to challenges by accepting their thoughts and feelings, and committing to actions that improve their lives. This can be a very helpful, supportive type of psychotherapy for individuals experiencing a new diagnosis, long term health concerns, and/or adjusting to a new role in your life.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage mental and physical health problems by changing the way they think and behave. This is a structured, short term treatment focused reducing symptoms of anxiety and depression related to one's current problems.
Supportive psychotherapy is a type of therapy that primarily focuses on providing emotional support, encouragement, and validation during difficult life circumstances or psychological challenges
Grief therapy, also known as grief counseling, is a type of psychotherapy that helps people cope with the emotional, physical, social, spiritual, and cognitive responses to loss. It can help people deal with a greater than normal reaction to a loss and anticipatory loss.
7 ratings with written reviews
October 2, 2025
It’s my first time ever in therapy. I have had psychiatrists and medications, but my fear of possibly not liking a therapist, or my shutdown nature when the process of finding one was too hard, I never have. She made my first experience amazing, very strong communication on who she is as a therapist. This made me feel super comfortable, and willing to finally do this therapy thing, and not just a psychiatrist, as amazing as my psychiatrist is! Anne is absolutely amazing! I already feel better!🥰
September 28, 2025
Instantly felt a connection with Anne on the first visit. I will add more as we continue our sessions.
August 31, 2025
Anne is great at helping me always try to understand the WHY of a situation. When we find the WHY, she helps me understand where to go from there. She is open and empowering, and focuses on the root cause of a situation. For her to be my first ever therapist, I don't think I could have found a better fit for my needs and current circumstances.