New to Grow
Hello! I am a Licensed Clinical Social Worker (LCSW) and able to serve clients in the states of FL, AK, MO, and MA. I am passionate about working with adults who are ready to explore their vulnerabilities and become better versions of themselves. I understand that taking that first step to ask for help is the hardest, and that all the hurt, frustration, and pain that brought you to this point are all valid! In my office you can expect to be able to share your experiences in an open and safe environment.
In our first session together, here's what you can expect
I understand that these issues are not exclusive from one another, but that the human mind and body is an integrated system, and every human experience is different. I provide a supportive, empathetic and compassionate environment for clients to express their emotions, but will challenge unhealthy thoughts and habits to facilitate healing and recovery.
The biggest strengths that I bring into our sessions
I bring a warm, nonjudgmental, and compassionate presence to therapy, creating a safe space where clients feel heard and supported. I balance empathy with gentle challenge, helping clients validate their experiences while identifying and changing unhelpful thoughts and behaviors. I am attentive to the mind–body connection and work collaboratively with clients to build insight, strengthen coping skills, and foster meaningful, lasting change tailored to each individual’s needs.
The clients I'm best positioned to serve
I am passionate about mental health care, and possess skills to help clients experiencing trauma, depression, anxiety, mood disorders, suicidal ideation, ADHD, and/or relationship issues. My therapy approach includes using CBT, solution-focused therapy, emotion-focused therapy, and motivational interviewing to assist my clients in achieving their goals.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in a way that validates clients’ lived experiences while gently challenging unhelpful or limiting thought patterns. I help clients understand how thoughts and emotions influence the body, stress responses, and behaviors, and work collaboratively to build healthier perspectives, emotional regulation, and practical coping skills that support lasting change.