LPC, 9 years of experience
Have you been feeling sad, anxious, overwhelmed, or stuck in a particular area of your life? Do you envision wanting to be happier, more at peace and in a better head space? Sometimes life doesn’t go as planned and we find ourselves wondering what our next steps should be. Our day to day lives are busy with work, family life, trying to maintain friendships and also trying to care for ourselves, among other things. Do you want to elevate your self-esteem, have better boundaries and adopt a growth mindset? I can guide you! Fortunately, we don’t have to work through all of life’s challenges alone.
I utilize Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) with individuals 16 and older. I tailor my approach to best fit your needs. During your first session (intake assessment) you will have the opportunity to share your presenting issues, background and what you hope to achieve in therapy.
We will work as a team to create an individualized treatment plan. My goal is to create a warm, welcoming and therapeutic space that allows you to feel comfortable sharing and processing your thoughts and feelings. Your feelings matter. You matter!
Have you been feeling sad, anxious, overwhelmed, or stuck in a particular area of your life? Do you envision wanting to be happier, more at peace and in a better head space? Sometimes life doesn’t go as planned and we find ourselves wondering what our next steps should be. Our day to day lives are busy with work, family life, trying to maintain friendships and also trying to care for ourselves, among other things. Do you want to elevate your self-esteem, have better boundaries and adopt a growth mindset? I can guide you! Fortunately, we don’t have to work through all of life’s challenges alone.
In therapy, CBT is utilized to explore how our thoughts, feelings and behaviors are linked in order to treat an array of presenting issues such as depression and anxiety (among other issues).
I utilize person-centered treatment to create a warm, welcoming and therapeutic space that allows you to feel comfortable sharing and processing your thoughts and feelings.
Solution Focused Brief Therapy is an evidence-based practice utilized in therapy to address life transitions, difficult challenges, and other issues. This type of therapy is brief in nature and effective in many circumstances.
I utilize positive psychology in almost all sessions. Having a positive mindset is key in the therapeutic process!