I work with people who have experienced stress and trauma and are ready to heal and grow. I am an empathic, supportive therapist who utilizes therapeutic tools to empower my clients to lead more fulfilling lives. Many of my clients are women who identify as Black or Latino and have a history of childhood trauma or are in difficult relationships with their partners or family. I am an LGBTQIA+ ally.
In our first session together, here's what you can expect
The first session is used to gather history, develop treatment goals, and to discuss the therapeutic process. I will provide assistance in identifying areas that require change, healing past traumas, enhancing relationships, fostering greater self-awareness, learning and implementing effective coping skills, and establishing achievable goals.
The biggest strengths that I bring into our sessions
I work hard to support my clients in making choices and decisions that lead to more fulfilling lives.
The clients I'm best positioned to serve
I work best with clients who are interested in learning more about themselves. Who are interested at looking at ways to improve their lives and show up more fully for themselves.
Cognitive Behavioral (CBT)
Extensive training and experience in CBT. I work to help my clients understand how their thought process impacts their behavior. I also develop interventions to address maladaptive behavioral patterns and improve coping skills. I am a LGBTQ+ ally.
Trauma Informed Care
I have over 30 years of experience in providing trauma-informed care. I have knowledge and experience using the Seeking Safety model
Mindfulness-Based Therapy
Ceritificate in mindfulness-based stress reduction (MBSR) techniques. Several years of experience in practicing and demonstrating daily application of MBSR
2 ratings with written reviews
March 13, 2025
It’s still too early to provide a fair and accurate assessment.
February 17, 2025
Today was my first session with Nuria and I am already excited for my next session. Looking forward to my future better self.