Get to know me

In our first session together, here's what you can expect

The first session is about getting to know you—your story, your goals, and what brings you to therapy. Many people feel a mix of curiosity and nervousness before starting, and that’s completely normal. You don’t need to have the perfect words or know exactly where to begin. My job is to create a safe, welcoming space where you can speak freely and start to feel more comfortable. We’ll begin by talking about what’s been happening in your life recently and what led you to reach out. You can share as much or as little as you feel ready to. Together, we’ll explore what you hope to get out of therapy—whether that’s learning new coping skills, improving self-esteem, navigating relationship patterns, or simply finding a place to process your thoughts and emotions. I’ll also ask some background questions to get a fuller picture of your experiences, such as your support system, stressors, and any previous therapy or mental health history. This helps me tailor our work to fit your specific needs. You’re welcome to ask me questions too—about my approach, what sessions are like, or how we’ll move toward your goals. By the end of the session, we’ll start outlining what therapy might look like for you. Some clients leave with a sense of relief—just being heard and understood can feel like a weight lifted. Others leave with a clearer sense of direction or small strategies to begin using right away. Above all, the first session is not about fixing everything at once—it’s about beginning a relationship built on trust, collaboration, and compassion. My goal is for you to walk away feeling seen, supported, and hopeful about the path ahead.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is my ability to create a safe, nonjudgmental space where clients feel truly seen and understood. Many people come to therapy feeling guarded or unsure of how to open up, and I believe the most powerful healing begins when they finally feel accepted exactly as they are. I bring warmth, empathy, and curiosity into every session, helping clients feel comfortable sharing even the parts of themselves they’ve kept hidden. I’m skilled at helping clients slow down and connect the dots between their thoughts, emotions, and behaviors. By guiding them to notice patterns and underlying beliefs, we uncover the “why” behind their struggles—whether that’s self-doubt, relationship conflict, or difficulty coping with stress. My clients often say that I help them see things more clearly and feel supported in making meaningful, lasting change. Another strength I bring is balance: I know when to listen and hold space, and when to gently challenge clients to grow. Therapy with me is compassionate but active—I don’t just listen; I collaborate, reflect, and guide. I offer practical tools and insights that help clients build confidence, strengthen boundaries, and navigate relationships more effectively. I also have a strong ability to attune to what each person needs in the moment. Some sessions may call for deep emotional exploration; others may focus on skills and strategies for coping. This flexibility allows me to meet clients exactly where they are while keeping their goals at the center of our work. Ultimately, my greatest strength is helping people reconnect with themselves—the parts that feel strong, capable, and deserving of care. I believe lasting change begins with self-understanding and compassion, and my role is to help clients rediscover both.

The clients I'm best positioned to serve

My ideal client is someone who feels stuck, anxious, or unsure of themselves—someone who has spent years caring for others but struggles to extend the same compassion inward. They may describe themselves as overthinkers, perfectionists, or people-pleasers. On the outside, they appear capable and put-together, but internally, they often feel exhausted, self-critical, and disconnected from who they truly are. Many come to therapy feeling overwhelmed by stress, relationship challenges, or transitions such as a breakup, career change, or loss. They want to feel calmer, more confident, and in control of their lives, but they’re not sure how to get there. The clients I work best with are thoughtful and introspective. They’ve reached a point where the coping strategies that used to help—staying busy, overachieving, or keeping emotions bottled up—no longer feel sustainable. They’re tired of repeating the same patterns in relationships or constantly doubting themselves. Deep down, they want to feel more grounded, authentic, and connected to their needs. They want to communicate clearly, set boundaries without guilt, and stop measuring their worth by how much they do for others. Many of my clients struggle with low self-esteem, anxiety, or relationship issues that stem from early experiences of feeling unseen, unworthy, or like they had to earn love. They may have learned to prioritize others’ comfort over their own or to silence parts of themselves to keep the peace. Over time, this can lead to emotional burnout, resentment, or a loss of identity. In therapy, we work together to gently unpack these patterns and replace them with self-understanding and healthier ways of relating. The individuals who benefit most from working with me are ready to explore both coping and growth. They appreciate having a space where they can talk freely without judgment while also learning practical tools to manage emotions, navigate relationships, and respond to life’s challenges with greater clarity. Therapy often becomes a space for rediscovery—a process of learning how to listen to your own needs, challenge self-criticism, and reconnect with your inner strength. My clients begin to see that healing isn’t about becoming someone new; it’s about returning to who they were before self-doubt and fear took hold. Ultimately, my ideal client is someone who’s ready to stop living in survival mode and start creating a more intentional, fulfilling life. They may not know exactly how to do

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