LMHC, 10 years of experience
As a dedicated LMHC and EMDR-certified therapist, I take pride in connecting with my clients right from our first contact. Being bilingual in English and Spanish, along with my bicultural background, allows me to empathize with diverse experiences. With years of experience, I have honed my clinical skills and embraced a transformative psychotherapy approach that fuses mindfulness, cognitive behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. My integrative and personalized approach ensures that each session caters uniquely to individual needs, fostering meaningful progress and growth. I'm genuinely excited to guide and support you on your journey!
In our first session together, we'll start with brief introductions and then discuss the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I understand that life can present many challenges, and I have experience supporting clients through difficult times. Whether you are struggling with depression, anxiety, trauma (PTSD), postpartum issues, the pain of divorce, domestic violence, abuse, grief, fear, or adjusting to changes in life, I am here to help you navigate these emotional journeys with compassion and understanding. You don't have to face this alone.
My clients are driven to improve, yet they often find themselves without the essential tools to turn their aspirations into reality. This lack of resources leaves them feeling trapped and overwhelmed by the challenging events that life throws their way.
I became an approved EMDR therapist in 2019 and kept going with my training until I got certified in 2023. I've been using this amazing treatment method since 2019 to help people work through trauma, fears, anxiety, and depression, and I've seen some great results.
I have been using Cognitive Behavioral Therapy (CBT) for more than ten years now. I practice CBT either on my own or alongside my EMDR treatment.
I engaged in a comprehensive form of psychotherapy that integrates mindfulness principles with cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). This integrated approach equips individuals with the tools to effectively manage stress, pain, and various mental health challenges, while fostering a non-judgmental awareness of the present moment.