Hi there! I'm a dedicated therapist who transitioned into this fulfilling career to impact people’s lives meaningfully. My approach is compassionate and client-centered, ensuring that each individual feels heard and supported. Outside of my practice, I find joy in nature, camping, hiking, and spending quality time with my partner and our three beloved hounds. I look forward to walking alongside you on your journey to well-being.
In our first session, which lasts 53 minutes, we'll start by reviewing some initial paperwork to ensure everything is in order. We'll then take some time to discuss your personal history and any relevant background information. This helps me understand your unique experiences and needs. Finally, we'll talk about your therapy goals and what you hope to achieve through our work together. This session is designed to create a comfortable and supportive environment where you feel heard and understood.
My greatest strengths as a provider lie in my warmth, compassion, and unwavering support. I create a safe and nurturing environment where clients feel genuinely heard and understood. My approach is client-centered, ensuring that each individual's unique needs and experiences are respected and valued. I am dedicated to helping clients navigate their challenges with empathy and care, fostering a sense of trust and collaboration throughout our therapeutic journey.
Compassion Focused Therapy (CFT) is an approach that helps individuals develop self-compassion and manage difficult emotions through understanding and kindness.
Acceptance and Commitment Therapy (ACT) is an approach that helps individuals embrace their thoughts and feelings while committing to actions that align with their values, which greatly improves emotional well-being.
Cognitive Behavioral Therapy (CBT) is an approach that helps individuals identify and change negative thought patterns and develop more effective coping strategies.