Hi! I am a mental health therapist with a passion for helping individuals navigate life's challenges with resilience and confidence. I specialize in working with adults over the age of 18 and college students, but I have worked with all ages. I believe that every person possesses the inner strength to overcome obstacles and achieve their full potential, and I am committed to being your guide on this transformative journey. I believe in the power of collaboration and empathy. I work to create a warm, non-judgmental space where clients can openly explore their thoughts, feelings, and concerns.
In our first session together, here's what you can expect
In our first session, we will spend time getting to know one another and finding specific goals you may want to work on. If you are struggling to identify these goals, we will explore this more deeply through conversation. As we move forward, I typically allow the session to flow organically. I will follow up where needed and allow you to discuss what you feel deserves space in session. We will work together to find solutions, tools, and skills that will work best for you.
The biggest strengths that I bring into our sessions
I am here to guide you with compassion, expertise, and unwavering support. With a client-centered approach, I customize treatment that aligns with each individual's unique needs and goals. I enjoy utilizing holistic and experiential techniques to bring you greater understanding of yourself. I believe in being genuine and authentic so that you can be vulnerable in a non-judgmental space. Together, we can embark on a path towards greater emotional well-being and a more fulfilling life.
The clients I'm best positioned to serve
I predominantly focus on anxiety, depression, adjustment to life transitions, stress management, college struggles, substance use, family strain, and relationships. I also enjoy assisting individuals with reconnecting with themselves and defining interests, wants, needs, boundaries, and self-image. My comprehensive understanding of these issues allows me to provide tailored therapeutic solutions that empower individuals to navigate life's complexities with confidence and clarity.
Person-centered (Rogerian)
I believe everyone has the potential for growth, and I provide empathy, genuinesness, and unconditional positive regard to help us find solutions together. This helps promote self-discovery and self-esteem.
Mindfulness-Based Therapy
I utilize a variety of mindfulness-based techniques to help create awareness of self, manage anxiety, and calm the nervous system. I pull from somatic techniques, as well as more structured techniques such as mindfulness-based cognitive behavioral therapy.
Existential
I utilize existential therapy to ponder the difficult questions that sometimes cause us anxiety. We can explore these questions with compassion and hopefully create acceptance, if not greater understanding. This can look like defining what is meaningful in one's life, discussing death, and/or defining what makes up who we are as individuals.
Motivational Interviewing
I utilize motivational interviewing to assist patient in identifying change and promote a growth mindset. This can look like asking the 'why' of our want or need to change and grow.
5 ratings with written reviews
October 29, 2025
As someone who is a therapist themselves, Victoria really is great at still treating me like a client and not expecting me to also have all the answers. The space always feels like my own and I am free to be as expressive as I need well also being trusted to find my inner wisdom with some helpful guidance when I struggle too. She also provides great resources when needed!
October 22, 2025
Always feel safe and comfortable talking to Victoria. She is my first therapist and I couldn’t be more happy with the advice and encouragement she has given me. Shes a great listener and I look forward to our sessions :)
May 26, 2025
Amazing listener, extremely realistic and cares about helping with real solutions. Would recommend to her everyone!