Roshini Joseph
Hello, beautiful soul. I know the day-to-day may not be so great for you right now. Life has a way of showing up in a very real way at the most unexpected times, knocking the wind right out of us. In the ever-changing cycles and transitions of life, sometimes, we say goodbye to people we never thought we would, we separate from familiar places and things whether we’re ready or not, and we face the unknown with lingering uncertainty, not quite sure where to go, what to do, or to whom we can turn. Surviving comes at a cost to our overall health and wellness. I am so grateful you are here. While it may be difficult for you to believe while you are questioning your self-worth:
We will identify what is currently working for you, as well as identify the maladaptive patterns of thinking and behaving that are hindering your ability to be the version of yourself you admire most.
You are worthy, breathing and existing as you are. Progress is subjective. So is happiness. So is success. The recipe for the version of self and life you can admire most begins here, now. Let's take a regenerative approach to wellness, together. Let's cultivate humanity.
First session
Your first 8-12 sessions will consist of addressing and sifting out the old while equipping you with tools to consistently meet your physiological and safety needs. Once you have established a healthy foundation for how you meet and treat yourself day-to-day, you will be equipped to confidently explore and address your relationships with the people, places, and things in your world.
Strengths
This is not traditional talk therapy. Many of my clients have described my approach to be a hybrid experience, blending trauma-focused therapy and life coaching, aiming to sift out maladaptive patterns of thinking and behaving to which you have committed for years and hold you accountable as you take the necessary time for your brain to create new, healthier, more adaptive patterns of thinking and behaving.
Ideal clients
In our virtual therapeutic platform, my goal as your therapist is to help you: · Clear unresolved traumas · Envision and design your Quality World · Process stressors and how they impact your life. · Equip yourself with mental and emotional tools to cope and live life on life’s terms. · Create simple, realistic, and attainable goals to effect change in your day-to-day life. · Love yourself, find your inspiration, and know your self-worth. · Develop your ability to change your perspective on displeasing or undesired changes in your life—present and future. · Improve the quality of your interpersonal relationships. · Decrease your levels of stress, anxiety, and depression. · Discover and express your sense of self and individuality. · Focus on your self-love and self-care. · Explore healthy hobbies/activities/outlets. · Attain a state of balance, peace, and happiness in your life—the true essence of wellness. With this in mind, I am best positioned to serve: Adults struggling with the long-lasting, far-reaching effects of unresolved trauma. Adults navigating life cycle transitions. Adults in need of tools to consistently meet physiological and safety needs so that they will be equipped to confidently explore and address their relationships with the people, places, and things in their world.
Treatment methods
Reality Therapy
Using Choice Theory and Reality Therapy as the structure for our sessions, you will create a Quality World vision and follow evidence-based steps to help you navigate this life's journey - grounded, centered, and connected.
Internal Family Systems (IFS)
With a lens of Internal Family Systems, you will learn to nurture and embrace yourself as the light and love that you are at your core. There are no bad parts, just fragmented pieces of self in need of your love, care, attention, nurturing, and reintegration back into the whole that is you.
Neuro-Linguistic Programming (NLP)
Trauma-focused Neuro-Linguistic Programming is a specialized practice that uses a series of safe visualization exercises to link your brain processes (neuro), language use (linguistic), and behavioral habits (programming) to help you change unhelpful actions.
Location
Virtual sessions