Hi, my name is Jaime! I have been supporting individuals with depression, anxiety, low self-esteem and more for 10 years. Throughout my journey, I have been working with people to lessen the stigmatization around mental health and empowering individuals to live a life worth living. I specialize in mindfulness and utilizing DBT techniques in my therapeutic practice. I understand each person is unique and I tailor my approach to best fit the needs of those I am working with to create a more fulfilling life. We all go through times in our lives that are challenging and it can feel as though we are alone. There comes a point where we need more support than our friends and family can provide. I offer a safe space where you can feel heard, validated and consider things from a different perspective. Change is absolutely possible!

What can clients expect to take away from sessions with you?

In our first session together, I will get to know you. I will ask you to share current struggles you are facing as well as information about your life. This will allow us to work together to identify goals you want to work on during our sessions.

Explain to clients what areas you feel are your biggest strengths.

I have received extensive training in DBT and through my training and experience, I offer validation and approach situations from a place of curiosity and without judgment. I believe a therapeutic relationship is a real relationship between two people which can be beneficial with improving other relationships in our lives.

About Jaime Thomas